Yoga & Meditation- Kundalini
Kundalini Yoga & meditation as taught by Yogi Bhajan is a wonderful form of Yoga that was until very recently only taught directly from Master to student. Yogi Bhajan was a Master of Kundalinin Yoga, Hatha Yoga, and White Tantra (nothing to do with sex) and has left us an amazing legacy of teachings to take us through these times of massive change and stress. It is a complete wellbeing system that uses postures, breath/energy control, sound/mantra and meditation to give you:-
- A vital and healthy body – strengthens the nervous system, balances the glandular system (the guardians of health), builds muscles, improves flexibility.
- A balanced mind – through the physical postures, breath control and meditation. Sharpens mental concentration.
- Greater access to your creativity and intuition.
- It makes you radiant, peaceful and strong so that you can meet life’s challenges with grace and poise.
If you're curious and would like to try it out, please get in touch. Beginners very welcome.
Classes are in West Dulwich in the beautiful All Saints churh on Rosendale/Lovelace Rd.
£10 taster class. Various price options and discounts available.
Classes also in West Norwood ( Wed 7,45-9pm) at Portico Gallery on Knights Hill.