Brixton Community Base
Fat loss bootcamps return from March – get fit the fun way!
Location
Eight weeks, eight intense bootcamp sessions - are you ready for a new challenge?
Building on the phenomenal success of our recent fitness sessions in Brixton, RSPT bootcamps will be back for another 8-week cycle, kicking off on Monday 26 March 2012 (www.richardscarlett.com).
The course will cost £80 for eight 75-minute sessions on Monday evenings at 8:00pm, which will offer a fun and sociable way to carry on the New Year fitness regime! The sessions will focus on cardiovascular strength, muscular endurance and fat loss – with eight extremely challenging workouts suitable for ALL fitness levels, and a complimentary ninth ‘catch up’ session for anyone who’s missed a class for whatever reason.
Tags: Fat loss bootcamps - January 2012 - get fit the fun way!
Location
Following the success of our recent fitness sessions in Brixton, RSPT (www.richardscarlett.com) bootcamps will be back for another 8-week cycle, kicking off on January 16th 2012.
Tai Chi for Beginner's
Location
Wu Style Brixton teaches traditional Tai Chi Chuan classes for beginners in a friendly and informal setting. Regular practice improves balance, flexibility and co-ordination, helps to develop core strength and power, a relaxed focused mind and a healthy resilient body.
Wu Style Tai Chi Chuan is one of the five major family styles of Tai Chi Chuan and is the second most commonly practiced style in the world. It has a family lineage going back one hundred and fifty years with its origins in the imperial court of China during the Qing dynasty.
The current head of the family and ‘gatekeeper’ of Wu Style is fifth generation descendant Grandmaster Wu Kwong Yu and at Wu Style Brixton you will receive instruction from one of his formal disciples. The instructor has been officially certified to teach by the International Wu Style Tai Chi Chuan Federation, which
maintains Wu Style’s high standards and authenticity.
Tai Chi - Free Taster Class! Thursday 17th November
Location
This Thursday we are offering a free Tai Chi lesson!
If you’ve ever wondered what Tai Chi is all about or fancied giving it a try then this week is your opportunity to do so for free. You will learn the basic requirements of Wu Style Tai Chi Chuan, some warm-up and loosening exercises and the beginning of the hand form.
7.30pm ill 9pm at Brixton Community Base, Talma Road, SW2 1AS.
Wu Style Brixton teaches traditional Tai Chi Chuan classes for beginners in a friendly and informal setting. Regular practice improves balance, flexibility and co-ordination, helps to develop core strength and power, a relaxed focused mind and a healthy resilient body.
Wu Style Tai Chi Chuan is one of the five major family styles of Tai Chi Chuan and is the second most commonly practiced style in the world. It has a family lineage going back one hundred and fifty years with its origins in the imperial court of China during the Qing dynasty.
Effective 8-Week Weight Loss Bootcamp
Location
These are fast paced, 75-minute fitness classes that will run each Tuesday at 20:00 until 20 December - each session will have the threefold goal of cardio fitness, muscular endurance and fat loss.
New Kung fu Classes (All Welcome)
Location
Shaolin kung fu - Gao Can Mun - Nam Pai Chuan
New kung fu class at Brixton Community Base on Talma Road
Monday's 7 to 9 pm
All welcome!