Nathalie Mylan runs mindfulyoga classes for a healthy, flexible mind and body through breath work, yoga poses and mindfulness meditation with neuroscience. Notice how you feel better the next day! * Mylan mindful yoga classes Block book £80.00 for 10 or £10.00 drop in to calm and uplift the system with a theme each week.

During the classes you get information on how to regulate the nervous system including neuroscience, alleviating mental and physical symptons of stress, anxiety, depression ( including post natal) & PTSD as well as insomnia, tension and pain.

A booklet and Cd can be bought to accompany the sessions for more info and practice from home.

She also runs the 8 week Yoga for the mind course for stress, anxiety, depression and post traumatic stress (PTSD), which combine therapeutic support, breathing, poses/asanas, mindfulness meditation with the latest neuroscientific research.

Sports massage to help relieve tight muscles, promote injury healing and improve posture.

PRICES

Single sessions £45

Block of 5, £200

Block of 10, £400, plus one free session to give to a friend.

Contact Louise louiseruthrenwick@gmail.com for more information and appointments.

Yoga doesn’t have to hurt! Yoga with Chris works gently to build core strength and increase mobility, encouraging strength and ease, reducing pain. Yoga for anyone, of any age, who wants to slow down and listen to the wisdom within.

Weekly group classes at Yoga Point, Herne Hill and also Streatham Hill

Yoga holidays and weekends in beautiful locations

Yoga and relaxation CDs and other gifts

Private yoga sessions at work or home