Find a different relationship with physical or psychological difficulties 

Develop a new way to work with stress and anxiety and live life more fully

The course is based on Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction Programme.   Mindfulness meditation practices can help to focus awareness, cultivate calmness and develop non-judgemental acceptance.  They have been shown to be helpful in promoting general wellbeing and in easing the suffering of a wide range of problems including high blood pressure, headaches, chronic pain, heart disease, a tendency to depression, sleep disturbance, anxiety, panic and skin disorders.  

Yoga doesn’t have to hurt! Yoga with Chris works gently to build core strength and increase mobility, encouraging strength and ease, reducing pain. Yoga for anyone, of any age, who wants to slow down and listen to the wisdom within.

Weekly group classes at Yoga Point, Herne Hill and also Streatham Hill

Yoga holidays and weekends in beautiful locations

Yoga and relaxation CDs and other gifts

Private yoga sessions at work or home