Yoga doesn’t have to hurt! Yoga with Chris works gently to build core strength and increase mobility, encouraging strength and ease, reducing pain. Yoga for anyone, of any age, who wants to slow down and listen to the wisdom within.

Weekly group classes at Yoga Point, Herne Hill and also Streatham Hill

Yoga holidays and weekends in beautiful locations

Yoga and relaxation CDs and other gifts

Private yoga sessions at work or home

At Wu Style Brixton we offer traditional Tai Chi Chuan classes for beginners in a friendly and informal setting.

All ages and abilities welcome!

Wu family Tai Chi Chuan is a traditional Chinese martial art with a 150 year lineage.

Regular practice improves balance and co-ordination, reduces stress and helps to develop core strength and power, a relaxed focused mind and a healthy resilient body.

Every Thursday 7.30pm - 9pm @ Brixton Community Base

Membership is £30 per month or you can pay a drop in fee of £10 per class.

Individual and group private lessons available, for more information please contact us.

www.wustylebrixton.co.uk

info@wustylebrixton.co.uk

 Iyengar Yoga works with the alignment of muscle to bone, to prevent injury. The stretches strengthen muscles and increase flexibility, co ordination and a sense of well being. 

The classes include beginners as well as long term intermediate students.  I provide some equipment, where possible bring your own mat and blanket.

Please feel free to give me a ring or email an enquirey before coming to a class.  anne_lynn@sky.com   020 77370268

Classes follow school terms, few classes during Summer Holidays. Please check first. 

Monday 10 -11.15am Temple Bowling Club, 1A Sunset Road, SE5

Tuesday 8 - 9.30pm  Methodist Church Hall, Half Moon Lane, SE24     EVENING CLASS

We have been running fitness classes for the last year in Herne Hill.

Circuit Training, Personal Training and Pilates are our specialities as we aim to get the community active.

We can help you achieve all your fitness goals for 2011, whether you want to complete a triathlon or simply lose weight and tone up.

We aim to make sure classes are fun and enjoyable whilst still helping to acheive great results.

With NO membership or joining fees you can drop in as you please. Discounts available!

Come down and give us a try. Remember - FIRST SESSION FREE!!

 Miracle Fitness is a fitness company specialising in Fitness bootcamps. These are open to men and women of all fitness levels and abilities, so anyone can take part. The bootcamps focus on body toning, cardio, flexibility, endurance and nutrition. Our philosophy is that fitness can be achieved by anyone, all it takes is a "can do" attitude and participants will be set on a path to a fitter lifestyle.

For more information email at info@miraclefitness.co.uk

or visit our website at www.miraclefitness.co.uk