Don’t miss this year’s Crystal Palace Overground Festival 16 June 2012 in Westow Park and around the Triangle. It will be a great day out for all. 

In Westow Park, there will be a live music stage, a gourmet food market, arts and crafts stalls, and a performing arts space and kids’ arts workshops. In the Triangle, our lively local bars and shops will host stalls, gigs and DJs all day and late into the night. Our creative locals will be in full swing with an art market in Victory Place and more stalls in Westow Park.

You will also find the best antique and vintage shopping in London at the Church Road market, Crystal Palace Antiques and our vintage hideaway Haynes Lane – it’s the perfect place to browse for incredible pieces at great prices.

Find out more and keep in touch with what’s going on at our website www.crystalpalacefestival.org. The festival gang look forward to seeing you there! 

Don’t miss this year’s Crystal Palace Overground Festival 16 June 2012 in Westow Park and around the Triangle. It will be a great day out for all. 

In Westow Park, there will be a live music stage, a gourmet food market, arts and crafts stalls, and a performing arts space and kids’ arts workshops. In the Triangle, our lively local bars and shops will host stalls, gigs and DJs all day and late into the night. Our creative locals will be in full swing with an art market in Victory Place and more stalls in Westow Park.

You will also find the best antique and vintage shopping in London at the Church Road market, Crystal Palace Antiques and our vintage hideaway Haynes Lane – it’s the perfect place to browse for incredible pieces at great prices.

Find out more and keep in touch with what’s going on at our website www.crystalpalacefestival.org. The festival gang look forward to seeing you there! 

TENNIS OPEN DAY! Old College Lawn Tennis &Croquet Club (10 Gallery Road, Dulwich) are holding an open day on Sunday 29 April 10.00am-1.00pm : with

• Free tennis coaching on the day
•   All abilities welcome
•   Adults, Juniors & Mini tennis

We look forward to seeing you

North Dulwich tennis club - Open Day - Sunday 22 April 11 am to 4 pm

154a East Dulwich Grove, SE22 8TB

Everbody welcome, 'rusty raquets', newbies, active players, et al

We have 2 newly resurfaced hard courts and 2 shale courts in a secluded setting

Coaching tips

Informal tournament

BBQ and refreshments

No joining fee and get a discount on the annual sub

Hope to see you there

http://www.northdulwichtennis.co.uk/index.html

Location

This is  a weekly drop in Alexander Technique group class open to all adults.  The class varies each week but over time we explore a whole variety of things including:

• How to improve posture – what is good posture?
• How to put less strain and tension on the back
• Seeing ourselves as a whole – mind and body
• Our heavy heads and why it’s important to have them balanced more easily
• How we can move and breathe with less effort
• Bending, sitting, walking
• Thinking about what we’re getting up to with our bodies in everyday activities

I keep to the basic principles each week for those who come on an occasional basis but will develop them for regular attendees.

Group classes are different from one-to-one lessons as they are more discussion and games based.  For a fully tailored approach, please also see my one to one lessons.

Location

For further information check the following web link:

http://www.hernehillforum.org.uk/news/herne-hill-velodrome-sccu-good-fri...

Location

For further information check the following web link:

http://www.hernehillforum.org.uk/news/velojam-calling-all-women-cyclists

Location

• Re-discover what good posture is all about
• Find out how to free tension in your body
• Learn how to look after your back
• Look and feel better in mind and body

Come and try the Alexander Technique in this Sunday afternoon workshop with Tanya Shoop.

Booking: Call 07932 663 604 or email tanya@freeyourneck.co.uk to secure a place

Cost: £25

Location

TENNIS OPEN DAY! Old College Lawn Tennis &Croquet Club (10 Gallery Road, Dulwich) are holding an open day on Sunday 29 April 10.00am-1.00pm : with

• Free tennis coaching on the day
•   All abilities welcome
•   Adults, Juniors & Mini tennis

We look forward to seeing you

Location

There's a unique opportunity to experience a free open Garuda Matwork class at the Lido, from 10-11am in Studio 2, this Friday 24th February with the highly respected Italian movement specialist, Laura Guarnera.

Bring along a Matwork voucher for the free offer. You should be able to find some in reception. If none remain, perhaps you could also print off the one scanned with this posting.

Garuda is an interesting, relatively new relaxation and movement hybrid which is named after a large mythical bird or bird-like creature that appears in both Hindu and Buddhist mythology as a human or animal hybrid divinity, or deva. Garuda for its practitioners is a form of prayer and each class is an organic "journey" which takes pilates, dance and yoga into a varied and creative exercise which stresses rhythm, flow, relaxation and movement. Exercise aims to move from the simple to the complex and is nonjudgemental as it streamlines movement to each individual's potential.

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